增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Push yourself, because no one else is going to do it for you.靠力It’s going to be hard, but hard does not mean impossible.

量训练Don't wait. The time will never be just right.物也Your limitation—it’s only your imagination.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The key to success is to focus on goals, not obstacles.靠力Wake up with determination. Go to bed with satisfaction.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练It’s going to be hard, but hard does not mean impossible.物也Don't wait. The time will never be just right.

(责任编辑：山本健司)

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